Menu

PLEASE READ
Menu will be updated weekly, however some items will be available for purchase every week. There will be different entrees, soup, meatball, breakfast item, and treats offered each week. The granola and nut butters will likely stay the same.

LUNCH :  Lunches are on the menu for order with the regular menu.  
If you would like to order lunch for a group (office, etc), please contact me to set up delivery.  I can cater large meeting or groups with some notice.  

If you need to customize your order for any reason, you can do so in the comments area when checking out or feel free to message/email/call.  All customizations are subject to approval and may result in a price adjustment.

Price is per serving.  

**NOTE: when checking out, the "Add note to seller" button is under your shipping address on the Payment Page.  If you miss it, just use the Contact link here to give special instructions.

ORDERS WILL BE DELIVERED TO RONIN ON MONDAYS BY 6:00AM &
WEDNESDAYS BY 5:00PM.  
New menu will be posted on Thursdays for next week Delivery.  
PLEASE HAVE ORDERS PLACED BY SATURDAY AT 9:00AM FOR MONDAY DELIVERY.
PLEASE HAVE ORDERS PLACED BY TUESDAY AT 9:00AM FOR WEDNESDAY DELIVERY.
 If paying cash, please order by using the CONTACT US page and you will receive a confirmation email with a price total.
**SCROLL TO THE BOTTOM TO SELECT YOUR DELIVERY DAY**
  1. Strawberry spinach chicken salad
    $11
    Blueberries, Strawberries, Pecans, Cucumber, Red onion, Bacon, Grilled chicken on a bed of baby spinach. Comes with freshly prepared honey poppyseed dressing
  2. Beef -n- Broccoli stir fry with cauli rice
    $ 11
    Slightly sweet, slightly spicy, coconut aminos, flat iron steak, broccoli served with cauli rice.
  3. Appetizer Dinner
    $ 11
    Saucy sesame chicken wings, Bacon-wrapped salmon-stuffed peppers, vinegar coleslaw
  4. Buffalo Chicken Casserole
    $ 10
    LIttle spicy, super filling, plenty of meat, plenty of veggies.
  5. Chili
    $ 11
    Beef, Pork, Bison, peppers, tomatoes, onions and TONS of flavor. Spice blend is a specialty blend that I purchase from Colonel Del Rey in Cincinnati.
  6. Thai pork meatballs
    $ 12
    Zucchini, carrots, ginger, curry, red pepper served in a creamy curry sauce. Bursting with flavor and juicy meatiness. BREATHE PEOPLE... it's time to move on to a new meatball :-P Price is for a dozen.
  7. Pumpkin Waffle Platter
    $ 8
    Price is for one half waffle, one sausage patty, 3 pieces of bacon, 3oz. of pure maple syrup.
  8. Pulled pork and hot brussel sprout salad
    $11
    Juicy pulled pork with a hot bacon, brussel sprout and apple salad
Add bleu cheese $ .50
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Substitute steamed rice
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  1. Roasted almond butter
    $5.50
    Coconut oil added for smoothness. 8oz.
  2. "Pecan Pie" butter
    $ 5.50
    Cashews, pecans, maple syrup blended smooth into a nut butter that is much more of a treat than a condiment. 8oz.
  3. Banana Nut Granola
    $ 4.50
    Nuts, seeds, dried bananas, cinnamon, honey and coconut oil. Perfect for breakfast with almond milk. Perfect for a snack by itself. 5oz
  4. Paleo Packs
    $ 9
    3oz of meat, 2oz of nuts, 2oz of dried fruit, all sealed individually in one large pack. Perfect for bookbags, gymbags, long hikes...... or just long days. Price is per pack (7oz of food)
  5. Strawberry Crumble ***SWEET TREAT***
    $ 5
    Fresh strawberries topped with an almond meal cobbler. Price is per pint container. Choose 8x8 pan for enough to share.
  6. Chocolate Chocolate chip cookies ***SWEET TREAT***
    $ 8
    Chewy chocolate, chocolate chip.... did I mention chocolate!? Price is per 6
  7. LUNCH
    $ 11
    Pint of chili listed above, half chicken spinach salad lettuce wrap, with honey poppy seed dressing. Delivered with the other meals on Mon and Wed unless otherwise discussed.
  8. CHOOSE YOUR DELIVERY DAY
    Choose Below
    Please choose your delivery day, no delivery fee applies if picking up at Ronin or other Crossfit box.
  9. I would be interested in helping meal prep to be paid in food :-) :-)
    Choose yes below to be contacted
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8x8 crumble
$10
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WEDNESDAY
MONDAY
YES PICK ME!!
Contact Us
sara.e.sheets@gmail.com


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